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It’s just not specific is it?If you were training for the 100 metres then straight line running is acceptable, 1MORE SonoFlow Earcups but for tennis (and Accessoires most other sports), 1MORE Open Ear Wireless Headphones S51 you have to learn how to move quickly in many directions.Straight Line training has its place in your programme but should NOT be the ONLY type of speed training you do!3.Only Train Over Short DistancesGoing back to what I said about only training in straight lines this was specific to the way tennis (and most sport) is played.Another aspect of your speed training involves the distances you should be doing your training over.Let’s think about the game again for a minute!Again scribble the answers down to the following questions.What is the average distance you cover to each shot?