Alex takes Hollywood head on

‘Chris Evert knew that the mental game was paramount.So do all top athletes.So how do you improve the mental game?First you need to overcome negative programming.Get over what you can??t do.Like Henry Ford said once, ??If you think you can you can and if you think you can??t you can??t.??Although we have learned to do a number of very complex things in our lives, from walking, True Wireless to writing, from speaking to eating with a knife, fork and spoon, we often feel that we can??t play a sport well.We say to ourselves, ??I??m just not good enough??.Just because you weren??t able to hit a shot a few weeks ago doesn??t mean you can??t hit that shot today.Or just because you could only kick waist high a month ago doesn??t mean you can??t kick chest high today.
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